Weigh In record (no journal entry) for 24 February 2014
|
159.8 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
1357 kcal
|
Fat: 59.66g | Prot: 64.57g | Carb: 142.60g.
Breakfast: Actimel Fat Free Yoghurt Drink, Tea with Milk, Peanut Butter Sandwich. Lunch: Yoghurt Covered Almonds, Co-Op Free Form Ciabatta Rolls, Tesco Smoked Mackerel with Crushed Peppercorns, Tesco Scottish Smoked Salmon, Cooked Salmon, Water (Bottled), Lettuce Salad with Assorted Vegetables, Pasta Salad with Chicken. Dinner: Water, Mr Kipling Viennese Whirl, Chilli Con Carne with Beans and Rice. Snacks/Other: Sainsbury's Runny Honey, Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds), Coffee (Instant), Water, Tesco Easy Peeler Satsuma. more...
|
|
2366 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Housework - 1 hour, Standing - 40 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne A's weight history
|