Weigh In record (no journal entry) for 26 July 2021
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183.1 lb
Lost so far: 23.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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870 kcal
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Fat: 46.57g | Prot: 34.75g | Carb: 79.06g.
Lunch: Del Monte Mexican Corn, Sweet Potato , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Keebler Club Crackers Original, Publix Egg Salad. Snacks/Other: Deviled Egg, Deviled Egg, Gala Apples. more...
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losing 3.9 lb a week
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