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17.1% (changed scale settings to age 64, 2)
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1559 kcal
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Fat: 38.66g | Prot: 62.93g | Carb: 226.89g.
Breakfast: agave nectar, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Lunch: Chocolate Syrup (Fudge Type), Almond Milk. Snacks/Other: Red Table Wine, alive ultra, veggie chips, Crunchy Granola Bars - Oats 'n Honey, Apples, Japanese Rice Crackers, Apples, Crunchy Granola Bars - Oats 'n Honey, Apples, water. more...
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1858 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Swimming (moderate) - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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