SuzanneJohnson's Journal, 28 February 2011

148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 43.02g | Prot: 74.25g | Carb: 57.18g.   Breakfast: Cooked Spinach (from Fresh), Egg Starts, Olive Oil, Milk (Nonfat). Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Chicken Thigh. Dinner: Apples, Cooked Summer Squash (from Fresh). Snacks/Other: Baby Carrots, Light Swiss Original. more...

2111 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...