Weigh In record (no journal entry) for 24 February 2014
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175.5 lb
Lost so far: 3.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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977 kcal
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Fat: 28.05g | Prot: 88.14g | Carb: 93.25g.
Breakfast: Isagenix Isalean Shake, Woolworths Lite Milk. Lunch: Sliced Ham, Sirena Tuna with Chilli and Oil, Mixed Salad Greens. Dinner: Isagenix Isalean Shake. Snacks/Other: Nectarines, Pink Lady Apples. more...
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gaining 3.6 lb a week
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