jasonfahy's Journal, 28 February 2011

236.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3012 kcal

Fat: 106.38g | Prot: 114.54g | Carb: 395.09g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Stouffers Fried Ch, Orange, Apple, Praeventia, Lemon Pudding, Strawberries. Dinner: Panago Classic. Snacks/Other: Dairy Milk. more...

2932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...