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probably some water weight from salty food last night, and muscle water retention from exercise.
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173.3 lb
Lost so far: 14.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1484 kcal
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Fat: 24.62g | Prot: 48.37g | Carb: 270.93g.
Breakfast: Sweet Cherries , A2 Fat Free Milk, Reese's Reese's Puffs Cereal. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Hillshire Farm Honey Ham, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Dinner: Coca-Cola Caffeine Free Coke (Can), Signature Select Korean Style Fried Chicken Rice Bowl. Snacks/Other: Granulated Sugar , Jelly Belly Jelly Beans (35), Citrus Flavor Fruit Sorbet. more...
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2262 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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