foreverfrost's Journal, 26 July 2021

298.0 lb Lost so far: 52.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 55.96g | Prot: 61.75g | Carb: 110.16g.   Breakfast: John Morrell john morelle hickory smoked bacon, Great Value Wheat Sandwich Bread, Great Value Large White Grade A Eggs. Lunch: John Morrell john morelle hickory smoked bacon. Dinner: White Rice, Beef and Broccoli. more...

4970 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...