Weigh In record (no journal entry) for 26 July 2021
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1543 kcal
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Fat: 52.39g | Prot: 71.85g | Carb: 203.75g.
Breakfast: Frozen Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Sabra Roasted Red Pepper Hummus, Rosemont Farms Sugar Snap Peas, Dempster's Whole Wheat Tortillas, Lettuce, Tomatoes, Chicken Meat (Roasting), Hellmann's Low Fat Mayonnaise Dressing. Dinner: Sabra Roasted Red Pepper Hummus, Rold Gold Classic Style Tiny Twists Pretzels, Smucker's Organic Concord Grape Jelly, Rye Bread, Kroger Eggs (Large). Snacks/Other: Tea with Milk and Sugar, Kirkland Signature Steak Strips, Oranges, Kirkland Signature Raw Almonds, Coffee, 1% Fat Milk. more...
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2396 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Micahel D's weight history
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