Weigh In record (no journal entry) for 24 February 2014
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1800 kcal
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Fat: 35.98g | Prot: 115.15g | Carb: 236.11g.
Breakfast: Kiwi, Ecor Nocciole Sgusciate, Rovagnati Snello Prosciutto Cotto, Mulino Bianco PanBauletto Integrale, Spremuta d'arancia. Lunch: Bonduelle Piselli e Carotine, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Pane Bianco, Saclà Olive Verdi Snocciolate, Fage Total 0% con Fragola, Bonduelle Piselli e Carote, Lattuga, Sojasun Burger di Soia Verdure. Snacks/Other: Fage Fruyo Pesca, Mela. more...
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3415 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Running - 6/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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