Weigh In record (no journal entry) for 24 February 2014
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183.6 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1882 kcal
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Fat: 41.59g | Prot: 175.50g | Carb: 207.91g.
Breakfast: Harry Balance Toast, Orangen, Well You Entrahmte H-Milch, K-Classic Genießerscheiben 5%, Nespresso Espresso . Lunch: Well You Entrahmte H-Milch, Nespresso Espresso , Bauer Der Große Bauer Himbeere, Power System High Protein Bar (Cocos). Dinner: Ungesüßte, Gefrorene Erdbeeren, Kaufland Magerquark. Snacks/Other: Chicoree, Orangen, Wellmix Sport Schoko 32% Eiweiß, Gekochtes Ei, Power System High Protein Bar (Cocos). more...
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2472 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Laufband - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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