Weigh In record (no journal entry) for 26 July 2021
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1251 kcal
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Fat: 50.62g | Prot: 35.49g | Carb: 171.95g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Maple Grove Farms Pure Maple Syrup, Pecan Nuts, Elmhurst Milked Oats, Blueberries. Lunch: Rosemont Farms Sugar Snap Peas, Baby Carrots , Sabra Roasted Red Pepper Hummus, San Luis Sourdough Sourdough Bread, Calavo Avocado. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Pei Wei Orange Peel Beef. Snacks/Other: Nestle Chocolate Chips. more...
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losing 3.3 lb a week
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