Weigh In record (no journal entry) for 23 February 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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3270 kcal
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Fat: 108.43g | Prot: 150.98g | Carb: 401.40g.
Breakfast: Alpro Soya Vanille, Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light, Jumbo Mueslibonkje, Becel Pro-Activ (Boter). Lunch: Alpro Vanilla, Lidl Kalkoenfilet, Gekookt Ei, Zonnatura Muesli Noten & Zaden, Agave Siroop, Terrasana Chiazaad, Linessa Magere Franse Kwark. Dinner: Melkunie Perzik Yoghurt 0% Vet, Milsani Magere Yoghurt, Melvita Agave Siroop, Old Amsterdam Oude Kaas 48+, Plus Fruitsalade, Aviko Supercrunch Kreukelfrieten, AH Spruitjes, AH Stoofpeertjes, Hofstee de Drie Eiken Rollade. Snacks/Other: Zwagerman Slagers Leverworst, Bolletje Oerknäck Waldkorn, Appeltaart. more...
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3169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 40 minutes. more...
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steady weight
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