Weigh In record (no journal entry) for 28 February 2011
|
235.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
2137 kcal
|
Fat: 70.62g | Prot: 111.91g | Carb: 272.77g.
Breakfast: Strawberries, Cheddar Cheese, Egg White, Blueberries. Lunch: Fresh Mixers Sweet Hickory BBQ Chicken. Dinner: Dinnertime Selects Chicken Tuscan. Snacks/Other: Right Bites Fudge Grahams, Mini Brownies 100 Calories Right Bites, Low Fat Milk, Peanut Butter, Peanut Butter, Peanut Butter, Turkey Frankfurter or Hot Dog, 2% Milk American Cheese Singles, Turkey, Chewy Lowfat Granola Bars - S'mores, ProCrunch Lite Protein Nutrition Bars - Cinnamon Bun, Special K Bar Chocolatey Drizzle, Special K Bar Chocolatey Drizzle, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
|
3301 kcal
|
Activities & Exercise:
sex - 1 hour, Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
docgeorge's weight history
|