Weigh In record (no journal entry) for 26 July 2021
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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3456 kcal
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Fat: 138.07g | Prot: 111.90g | Carb: 437.72g.
Breakfast: Tesco Strawberry Jam, Flora Original, Toasted White Bread , Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Latte Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: GU Zillionaires Puds, GU Zillionaires Puds, Enchilada with Cheese and Beef . Snacks/Other: Apples , Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Kingsmill 50/50 Bread, Yoplait Yop, Dr Pepper Dr Pepper (Bottle). more...
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losing 1.2 lb a week
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