normsam's Journal, 28 February 2011

303.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 67.66g | Prot: 69.20g | Carb: 178.08g.   Breakfast: 2% Fat Milk, Special K MultiGrain Oats & Honey. Lunch: Baby Carrots, Chicken Club Sandwich, soup. Dinner: Beef Franks, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Cantaloupe Melons, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...