Weigh In record (no journal entry) for 24 February 2014
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2872 kcal
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Fat: 94.84g | Prot: 118.79g | Carb: 379.09g.
Breakfast: Tesco Sweetened Soya Milk, Figo Fishballs, Feng Sushi Chocolate Mochi, Paldo Spicy Noodles. Lunch: Kraft Breakfast biscuits Belvita, KFC Beans (Regular), KFC Mini Breast Fillets (3), KFC Fries (Regular). Dinner: Feng Sushi Chocolate Mochi, Warburtons Wholemeal Bread (Small), Tesco Cherry Tomatoes, Campbell's Cream of Mushroom Cup Soup, Kraft Breakfast biscuits Belvita, Activia Raspberry Snackpot, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Walkers French Fries Worcester Sauce, Feng Sushi Chocolate Mochi. more...
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2660 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Sitting - 2 hours and 10 minutes, Yard Work (gardening) - 1 hour and 25 minutes, Housework - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 17 minutes, Standing - 5 hours and 10 minutes. more...
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losing 0.3 lb a week
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