Weigh In record (no journal entry) for 23 July 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1148 kcal
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Fat: 16.46g | Prot: 128.58g | Carb: 115.65g.
Breakfast: AH Basic Roggebrood, Meester & Zn. Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Gekookte Broccoli (Vers, zonder Olie Bereid). Dinner: Lidl Sushi Box Ikuno, Lidl Sushi Box Naniwa, Milbona High Protein Raspberry. Snacks/Other: Appel, XXL Nutrition Protein Milkshake Cookies & Cream. more...
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gaining 1.5 lb a week
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