Weigh In record (no journal entry) for 24 July 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1075 kcal
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Fat: 19.57g | Prot: 90.96g | Carb: 124.54g.
Breakfast: Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Canderel Zoetjes. Lunch: Nautica Garnalen Gekookt en Gepeld, AH Zeewiersalade, Volkoren Spaghetti (Gekookt). Dinner: Lidl Sushi Box Ikuno, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Basic Roggebrood. Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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gaining 15.4 lb a week
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