Weigh In record (no journal entry) for 26 July 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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594 kcal
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Fat: 25.82g | Prot: 32.70g | Carb: 63.24g.
Breakfast: Яйцо (Целое), Домик в деревне Молоко 3,5%. Lunch: Солянка Сборная Мясная, Арбуз. more...
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gaining 0.1 lb a week
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