Weigh In record (no journal entry) for 24 February 2014
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1380 kcal
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Fat: 58.40g | Prot: 89.25g | Carb: 119.28g.
Breakfast: Bonduelle Зеленый Горошек "Нежный", Zapekanka, Огурец (с Кожурой), Треска Отварная, Хлебцы Бородинские, 2% Fat Milk. Lunch: Оливковое Масло, Главпродукт Малина Протертая с Сахаром, Домик в деревне Сметана 15%, Сливочное Масло, Огурец (с Кожурой). Dinner: Сельдерей, Яблоко. more...
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1738 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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