Adamooijman's Journal, 22 February 2018

198.2 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 20.59g | Prot: 67.96g | Carb: 167.35g.   Breakfast: Pink Lady Appels, AH Halfvolle Yoghurt Mild, Snack A Jacks Rijstwafel Chocolade. Lunch: Chiquita Banaan, AH Gegrilde Kiprollade, Lidl Triangel Donker Meergranen. Dinner: No Fairytales Wortel Tortilla, Jumbo Gegrilde Kipfilet, Groene Snijbonen, AH Broccolirijst. Snacks/Other: Snack A Jacks Rijstwafel Caramel. more...

2246 kcal

Activities & Exercise: Fietsen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...