Weigh In record (no journal entry) for 26 July 2021
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2891 kcal
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Fat: 149.67g | Prot: 117.45g | Carb: 258.40g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Nasi met Kip, Jumbo Shoarmavlees, AH Ovengroente Courgette, Paprika en Tomaat . Snacks/Other: Jumbo Slagroom Deluxe, Deen Roomboter Appeltaart, Jumbo Croissant, Milka Oreo, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Kips' Kleintje Smeer Leverworst. more...
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gaining 6.2 lb a week
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