Weigh In record (no journal entry) for 28 February 2011
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140.5 lb
Lost so far: 113.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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599 kcal
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Fat: 7.69g | Prot: 19.43g | Carb: 112.89g.
Breakfast: Lettuce Salad with Assorted Vegetables, cocopop, blueberry spread, walden farms syrup, fiber laxative, walden farms peanut, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, steel cut oatmeal. Lunch: swiss miss. Dinner: Tomatoes, Stuffed Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), light and fit yogurt, kamut puffs, benefiber. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Eclipse Sugar Free Gum. more...
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1768 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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