Weigh In record (no journal entry) for 26 July 2021
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236.0 lb
Lost so far: 61.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1103 kcal
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Fat: 42.16g | Prot: 64.25g | Carb: 117.79g.
Breakfast: Aldi Chunky Oven Chips, White Grapes. Lunch: Walkers SunBites Cheddar & Caramelised Onion, Sainsbury's Be Good to Yourself Caesar Dressing, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Aldi Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. more...
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4208 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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