Weigh In record (no journal entry) for 24 February 2014
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192.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1278 kcal
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Fat: 44.22g | Prot: 138.66g | Carb: 88.20g.
Breakfast: MyProtein Impact Whey Protein, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Mug Shot Roast Chicken, Chicken Breast. Snacks/Other: Almonds. more...
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gaining 9.1 lb a week
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