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1631 cals yrsterday . feel good last weight incorrect
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190.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1212 kcal
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Fat: 36.72g | Prot: 138.48g | Carb: 85.84g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, MyProtein Impact Whey Protein. Lunch: Chicken Breast, Mug Shot Tikka Style. Snacks/Other: Almonds. more...
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losing 0.1 lb a week
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