Weigh In record (no journal entry) for 28 February 2011
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221.0 lb
Lost so far: 10.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2216 kcal
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Fat: 71.47g | Prot: 78.65g | Carb: 322.84g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: sweet potato fries, pierogi's, steak. Dinner: Whole Grain Miche, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Xtreme Blizzard (Small), Clover Honey. more...
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2714 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (slow) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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