Weigh In record (no journal entry) for 28 February 2011
|
131.4 lb
Lost so far: 5.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1768 kcal
|
Fat: 65.90g | Prot: 89.21g | Carb: 221.05g.
Breakfast: french vanilla cafe, Light Fat Free Black Forest Cake Yogurt, GOLEAN Cereal, Coffee, Citrus Punch Sugar Free Fiber Drink Mix. Lunch: Chocolate Sandwich Cookies, Whole Wheat Spaghetti Noodles with Meat Sauce, Celery, Cauliflower, Broccoli, Thousand Island Salad Dressing (Fat Free), Spinach, Romaine Hearts. Dinner: Extra Lean Ground Beef, Ranch Salad Dressing, Mexican Style Shredded Cheese, Romaine Hearts, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Suisse Mocha Sugar Free, Trim Creations Chocolate Fudge Sticks, TLC Chewy Granola Bars - Honey Almond Flax. more...
|
|
1801 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, elliptical - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sskbrock's weight history
|