Weigh In record (no journal entry) for 28 February 2011
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2011:
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1775 kcal
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Fat: 40.99g | Prot: 94.54g | Carb: 271.84g.
Breakfast: Egg Whites, TEA WITH MILK AND SUGAR, bran bread. Lunch: vegetable oil, Mashed Potato, Orange. Dinner: roti, Steamed Chicken Breast, Onion, tomato. Snacks/Other: Chicken Samosa, whole milk, Honey. more...
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2396 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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