Weigh In record (no journal entry) for 28 February 2011
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2046 kcal
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Fat: 84.88g | Prot: 69.25g | Carb: 230.44g.
Breakfast: Cheerios, Milk (Nonfat) , DAN DANACTIVE YOG VANILLA *, Coffee. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, 100% White Corn Restaurant Style Tortilla Chips. Dinner: French Bread, Olive Oil, Butter, Egg, Cabbage. Snacks/Other: Red Table Wine. more...
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2690 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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