Weigh In record (no journal entry) for 28 February 2011
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2634 kcal
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Fat: 104.44g | Prot: 194.94g | Carb: 227.52g.
Breakfast: Tap Water, Xtra Concentrate, fried egg. Lunch: 100% Pomegranate Juice, raisin, oatmeal, Cheese Filled Ravioli. Dinner: Cooked Asparagus (from Fresh), Cream Of Chicken Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten). Snacks/Other: Light Swiss Original Wedges, Celery, Extra Crunchy Peanut Butter, Ferrero Rocher Hazelnut Chocolates, hershey bar, Nonfat Black Cherry Greek Yogurt. more...
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3024 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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