Weigh In record (no journal entry) for 28 February 2011
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352.0 lb
Lost so far: 30.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2275 kcal
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Fat: 87.00g | Prot: 121.50g | Carb: 244.00g.
Breakfast: Moring Express Breakfast Quesadilla, Frappuccino Coffee Drink (light vanilla). Lunch: Baby-Cut Carrots, oven roasted chicken breast, Reduced Fat Swiss Cheese, Balsamic Vinaigrette Fat Free, Real Mayonnaise, Broccoli Slaw, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Real Bacon Bits, Cream of Potato Soup (Less Sodium). Dinner: Diet Cranberry Pomegranate, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Baby Brussel Sprouts & Butter Sauce, Jambalaya, Lean Turkey Bratwurst. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, Sharp Cheddar Flavored Extra Crunchy Kettle Cooked Potato Chips, rice pudding, frigo , Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut. more...
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4937 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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