Weigh In record (no journal entry) for 26 July 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1563 kcal
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Fat: 50.90g | Prot: 93.14g | Carb: 179.48g.
Breakfast: Сахар, Сармич Сыр Пармезан, Сахар, Северная Долина Молоко 2,5%, Harry's Сандвичный Хлеб Пшеничный, Лента Сыр Маасдам 45%, Северная Долина Молоко 2,5%, Сахар. Lunch: Куриное Филе, Barilla Спагетти #5, Межениновская Птицефабрика Ветчина Филейная. Snacks/Other: Песочное Печенье. more...
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gaining 0.5 lb a week
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