Weigh In record (no journal entry) for 23 February 2014
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187.5 lb
Lost so far: 9.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1166 kcal
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Fat: 48.02g | Prot: 86.77g | Carb: 97.00g.
Breakfast: Beef, Albertsons French Bread, Ore-Ida Tater Tots, Egg, Jennie-O Lean Turkey Burger Patties 90/10, Strawberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 0.6 lb a week
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cupcakemama1's weight history
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