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keeping up the gym work, waiting to crack the 76kg next phase of reaching my goal
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2014:
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1558 kcal
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Fat: 67.95g | Prot: 53.96g | Carb: 178.78g.
Breakfast: Tesco Semi-Skimmed Milk, Alpen Alpen Original, Twinings Green Tea. Lunch: Sliced Ham, White Bread. Dinner: Tesco Steak Pies (150g), White Bread, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Egg. Snacks/Other: McVitie's Hobnobs, Coffee with Milk, Toasted White Bread, Maltesers Fun Size, Cathedral City Chedds Cheese & Toasties. more...
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2002 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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