Weigh In record (no journal entry) for 23 February 2014
|
124.8 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2014:
|
959 kcal
|
Fat: 45.27g | Prot: 44.92g | Carb: 92.30g.
Breakfast: Café. Lunch: Sobrecoxa de Frango, Arroz de Forno. Snacks/Other: Manteiga (com Sal), Sadia Blanquet de Peru, Queijo Branco, Extra Mini Pão Integral, Suco de Laranja Natural, Suco de Laranja Natural, Maçãs. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pods's weight history
|