Weigh In record (no journal entry) for 25 July 2021
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210.0 lb
Lost so far: 44.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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810 kcal
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Fat: 36.94g | Prot: 70.41g | Carb: 43.22g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Sunset Grape Tomatoes, Mayonnaise, Adams Diced Onion, Celery, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Wegmans Panko Bread Crumbs, Cooked Summer Squash (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Raspberries, Jell-O Sugar Free Cherry. more...
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losing 1.6 lb a week
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