Weigh In record (no journal entry) for 25 July 2021
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247.3 lb
Lost so far: 12.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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524 kcal
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Fat: 24.52g | Prot: 47.04g | Carb: 30.28g.
Lunch: Wish-Bone Italian Salad Dressing, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes, Onions . more...
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losing 0.1 lb a week
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dwatsonjr70's weight history
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