Weigh In record (no journal entry) for 25 July 2021
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200.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1621 kcal
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Fat: 65.74g | Prot: 49.18g | Carb: 234.81g.
Breakfast: Silk Vanilla Soymilk, Western Family Crispy Rice Cereal. Lunch: Sonny's Bar-B-Q Corn on the Cob, Pasta with Pesto Sauce. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce, Mushroom Soup. Snacks/Other: Crunchmaster Multi-Grain Crackers, Wholly Guacamole Classic Guacamole, Larabar Peanut Butter Chocolate Chip. more...
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gaining 0.1 lb a week
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