Weigh In record (no journal entry) for 28 February 2011
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148.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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826 kcal
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Fat: 34.72g | Prot: 50.92g | Carb: 85.37g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds). Lunch: smoked turkey breast slices, Celery, String Cheese, Chewy Bars - Oats & Chocolate, 100% Whole Wheat Bread, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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losing 3.5 lb a week
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