Weigh In record (no journal entry) for 23 February 2014
|
177.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
3567 kcal
|
Fat: 117.74g | Prot: 109.79g | Carb: 295.87g.
Breakfast: Pike's Place Roast (Venti), Deluxe Fruit Salad, Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Garden-fresh Salad with Dressing, Fuji Apples, Avocados, Pork Chop, Brown Ale. Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Costco White Cake, Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine. more...
|
|
1960 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|