tahiriqbal1's Journal, 28 February 2011

186.0 lb Lost so far: 0.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 42.54g | Prot: 97.37g | Carb: 160.49g.   Breakfast: Protein Powder. Lunch: melons, cucumber. Dinner: naan, orange, oil, chicken. Snacks/Other: egg. more...

2937 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Desk Work - 8 hours. more...