Weigh In record (no journal entry) for 28 February 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2100 kcal
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Fat: 61.52g | Prot: 169.92g | Carb: 224.99g.
Breakfast: Honey, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 2% Fat Greek Yogurt. Lunch: Fat Free Cottage Cheese, Turkey Marsala. Dinner: Shrimp and Green Bean Stirfry, Spinach, World's Best Miso Caesar, Romaine Lettuce. Snacks/Other: Sugar Free Blackberry Seedless Preserves, Total 0% Nonfat Greek Strained Yogurt, Endulge Peanut Butter Cups, Caramel Nut Chew Bar, benefiber, Sunny Cranberry Trail Mix, Chocolate Peanut Butter Crispy Meal Bar, Slim Fast Chocolate Peanut Caramel. more...
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2798 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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