tedam.taccardi's Journal, 28 February 2011

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Weigh In record (no journal entry) for 28 February 2011

162.8 lb Lost so far: 14.0 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:

1379 kcal

Fat: 37.26g | Prot: 76.92g | Carb: 196.11g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Thai Chicken Pizza (2 Slices), Raspberries, Grapes. more...

2187 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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tedam.taccardi's Journal, 28 February 2011

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