Weigh In record (no journal entry) for 23 February 2014
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1413 kcal
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Fat: 51.69g | Prot: 69.89g | Carb: 183.75g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Bananas, Fit & Active Red Velvet Cake Nonfat. Lunch: Fit & Active Turkey Bacon, Fit & Active Turkey Meatballs. Dinner: Publix Green Bell Pepper, Fit & Active 93% Lean Ground Turkey, Kroger Brown Rice, Kroger Traditional Salsa (Medium). Snacks/Other: Nut Cones Fudge Center, Reese's Miniature Peanut Butter Cups, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
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1492 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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