lordhalos's Journal, 13 July 2010

245.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 56.39g | Prot: 39.29g | Carb: 312.95g.   Breakfast: Bananas. Lunch: One Dish Favorites Linguine Carbonara, Bowl Appetit! Pasta Alfredo, Mountain Dew Voltage. Dinner: Fruit Juicy Red, French Onion Dip, Classic Potato Chips. Snacks/Other: Tex Mex Trail Mix, Vitamin Water Power-c Dragonfruit. more...

3722 kcal

Activities & Exercise: Driving - 1 hour, Badminton - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...