Weigh In record (no journal entry) for 23 February 2014
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161.8 lb
Lost so far: 12.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1185 kcal
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Fat: 33.84g | Prot: 53.87g | Carb: 154.02g.
Breakfast: Sugar Free Syrup, Light Margarine Sticks, Plain Waffle, Water, childrens chewable multivitamin, California Navel Oranges. Lunch: Water, Light Margarine, American Singles, Hy-Vee White Bread. Dinner: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Boneless Skinless Chicken Breast, Finely Shredded Cheddar Jack Cheese, Frozen Cut Green Beans, Frozen Sweet Peas, Whole Grain Brown Rice. Snacks/Other: Classic Malt Mix, 1% Lowfat Milk. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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