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tired, headache, mild ear fullness
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1438 kcal
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Fat: 55.47g | Prot: 80.72g | Carb: 159.45g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Light Fat Free Blackberry Yogurt. Lunch: Dinner Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Tortilla Soup. Dinner: Black Beans, Cooked Summer Squash, Grilled Tilapia, Cheese Dip, Flour Tortilla Chips. Snacks/Other: 5-Hour Energy Drink. more...
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3029 kcal
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Activities & Exercise:
exercise bike - 35 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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