Weigh In record (no journal entry) for 28 February 2011
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1460 kcal
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Fat: 49.34g | Prot: 72.02g | Carb: 198.92g.
Breakfast: Calorie Free Sweetener, 0 Calorie Sweetener, Tea (Brewed), Smooth Peanut Butter (Without Salt), 100% Whole Wheat Small Slice Bread, Evaporated Milk, Sugar Free Concord Grape Jam. Lunch: Roasted Garlic Mashed Potatoes, Steamfresh Cut Green Beans, Solid White Albacore Tuna in Water. Dinner: Chicken Leg Quarters. Snacks/Other: Star Brites Peppermint, Heart to Heart Whole Grain Crackers - Roasted Garlic, Smooth Unsalted Old Fashioned All Natural Peanut Butter, 100% Whole Wheat Small Slice Bread. more...
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2557 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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